SMALL GROUP TRAINING

Small Group training sessions provide:

• Motivating atmosphere

• Connection

• Accountability

• Max 20 people per session

You will still receive necessary attention, ensuring you are exercising safely with the proper technique. Suggested improvements may be offered whilst answering any questions you may have. A consultation, prior to starting, will establish our starting point.

Sessions combine facets of functional training including Kettlebells, TRX, Medicine Balls, Boxing, Cardio and Dumb Bells. Suitable for all ages and fitness levels; these session will burn body fat, increase strength and improve fitness.

All you need to do is turn up and keep turning up!