1-ON-1 PERSONAL TRAINING
Undivided attention.
Maximise your hard work and dedication with one-on-one, goal-oriented fitness coaching and customised personal training plans.
1-on-1 training sessions, once, twice or three times a week, depending on your budget, and what you’re looking to achieve within a stipulated time-frame.
Sessions are customised to suit each client’s individual fitness level and current understanding of training/exercise. Programs are adjusted when needed, whether it means scaling back because of injury, ramping up because a goal has been surpassed, or providing additional motivation when it’s needed most.
Nutrition is, without a doubt, a significant aspect of health and fitness. I understand meal prepping can be hard and laborious, but it is vital. To get you started, all PT packs come with recipes and a meal prepping guide. Ongoing healthy, wholefood eating support is given along the way.
Sessions combine facets of functional training including Kettlebells, TRX, Medicine Balls, Boxing, Cardio and Dumb Bells. Suitable for all ages and fitness levels; these session will burn body fat, increase strength and improve fitness.
Training can be done outdoor at your local park, or at your home, whichever is most suitable for you.
An in-depth consultation, prior to starting any program, will establish our starting point.
1-ON-1 PACKAGES INCLUDE:
Customised training programs
Complimentary initial 45min PT session
Fitness assessment and goal setting
Training variety
Healthy recipes
Ongoing support
2 FOR 1 SPECIAL!
A FRIEND OR FAMILY MEMBER CAN TRAIN WITH YOU FOR FREE!
Keep each other motivated and have FUN!
Your privacy is respected.